PERSONAL TRAINING

Sessions are held in the privacy of your home or outdoors in the South Hills of Pittsburgh.

Boxing (hitting pads) and self defense can be included in your workout if you are interested.

Cardio and nutrition plans are complimentary with training packages.

Contact me for a Price List or to schedule an appointment!

The ultimate in individualized attention.

Your sessions will be completely focused on you!

Share the cost of training with a friend and get some extra motivation!

HEALTH COACHING

This is an affordable option if you are looking for help with living a healthy lifestyle.

Get clear on what being fit means to you.

We will set goals, develop a plan, create new habits, pinpoint barriers, and improve your mindset.

Improve your health and wellness now!

Health Coaching - 1 Session
50$
Valid for one month
- 30 Minutes
- Zoom Meeting or Phone Call
Health Coaching - 4 Sessions
180$
Valid for 3 months
- 30 Minutes
- Zoom Meeting or Phone Call